- In-home Personal Training. Call or email for package prices.
- Group Fitness Training. You provide the group, I provide the workout! This may include school groups, businesses providing health and wellness programs or any other group you would like to put together.
- Written workout plans for use at home or in a gym.
- In-home evaluation and education on the food in your kitchen.
- We look at the food you have and what may be causing difficulty in maintaining a healthy lifestyle. Also, what simple changes may be made to increase your likelihood of success?
- Single session consultations on whatever health and fitness issues you would like to discuss.
- Email/text support to maintain accountability and have questioned answered.
