Group Fitness Training Classes:Beginning Feb 5th, 2011: Sat 6:30 am 1 hour / Wed 5:30pm 40 minute / Thur 5:30 am 1 hour Class times are subject to change. Group Fitness Training: · GFT is an hour long group fitness class built to increase strength, endurance, range of motion and cardiovascular health. · Each class has various options in levels of intensity in order to accommodate virtually any level of fitness and health. · Various ‘stations’ are set up with different exercises. Each exercise is performed for 1-2 minutes, then everyone changes stations. After a full circuit is performed (you have completed the exercises in each station), another circuit is performed or the exercises are changed. · GFT classes encourage growth through ‘muscle confusion’. Muscle confusion is a technique that keeps your muscles guessing as to their routine and helps avoid and break muscle building and weight loss plateaus. · Classes sizes are kept small so you can get the personal attention you need. Justin also teaches:Gold’s Gym Ogden Gold’s Gym Layton |
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